Our Second Spring Guest Contributor
Wellness With Jessica
A space for real, relatable wellness—from mindset shifts to smart supplementation, Jessica shares curated tools and insights to support women in midlife with ease, not overwhelm.
Clean, Simple Beauty for Women 40+
Everyday skincare and beauty picks that support confidence—without the overwhelm.
Jessica’s curated beauty routine is coming soon.
She’s selecting a set of clean, everyday favorites to simplify midlife skincare and makeup—with thoughtful, plant-based picks and no unnecessary steps.
Check back soon for her go-to tools and soft, real-world beauty guidance.
DAILY WELLNESS TOOLS FOR MIDLIFE BALANCE
Hydration, Fascia & Healing — A Midlife Wellness Insight
Supportive tools for mindset and nutrition—designed for midlife rhythms.
Video Insight: A short midlife wellness video from Our Second Spring contributor Jessica, exploring how fascia and hydration work together to support healing, energy, and balance.
Supportive tools for mindset and nutrition—designed for midlife rhythms.
Supportive tools for mindset and nutrition—designed for midlife rhythms.
This 30-page downloadable guide introduces foundational tools for midlife wellness—focusing on mindset, nutrition, and gentle structure.
Created by certified wellness contributor Jessica, this companion resource offers journal prompts, supportive strategies, and reflective exercises to help you build clarity and momentum.
Use it on its own or as a companion to Jessica’s upcoming three-part video series on mindset and nutrition.
Supportive tools for hormone-aware wellness and gentle daily routines.
Supportive tools for hormone-aware wellness and gentle daily routines.
Jessica’s wellness essentials from MAKE are designed to support balance, energy, and mood—especially through the shifts of midlife.
She’s curating a selection of intuitive tools that complement her Reset With Intention guide and upcoming video series.
Check back soon for her full routine and real-life favorites.
From Jessica’s Shelf: Tools for Growth & Renewal
Tiny Changes, Transformative Results
James Clear’s bestselling guide breaks down the science of habit-building into small, doable steps. Whether you're creating healthier routines or unlearning old patterns, Atomic Habits offers clear strategies to create lasting change—one habit at a time.
Trauma Healing That Begins in the Body
A powerful exploration of how unprocessed trauma affects the body and brain—and how healing must start from within. Dr. Bessel van der Kolk’s work is essential reading for anyone navigating their own trauma or supporting others on the path to recovery.