Our Second Spring Guest Contributor
Wellness With Jessica
A soft, grounded space for relatable wellness—supporting midlife women with thoughtful tools, routines, and nourishing guidance. From smart supplementation and small-batch greens to mindset shifts, Jessie shares real-life wellness that eases, not overwhelms.
Grown & Grounded
🍑 Donut Peach Jam | A Calm Kitchen Ritual
This soft, small-batch recipe guides you through making donut peach jam—from washing and peeling to simmering and sealing. Crafted with backyard fruit and quiet care, it’s a slow kitchen moment made for savoring the season.
Clean, Simple Beauty for Women 40+
Clean Beauty With Arbonne
Explore clean, everyday essentials designed to support midlife skincare and beauty with ease. Thoughtfully formulated with plant-based ingredients, these gentle picks offer a simplified approach—no unnecessary steps, just what works.
Check back soon for soft, real-world guidance from Jessica on supporting beauty in midlife.
Supportive Supplements For Women 40+
Support designed for real-life needs—hydration, energy, balance, and more with MAKE Wellness
Explore science-backed wellness products designed to support midlife rhythms with ease. With bioactive ingredients and clean formulations, these thoughtfully developed supplements offer gentle support for hydration, energy, fitness, and focus.
Hydration, Fascia & Healing — A Midlife Wellness Insight
Supportive Mindset & Nutrition Tools for Your Midlife Rhythm
Supportive Mindset & Nutrition Tools for Your Midlife Rhythm
Jessica is exploring how fascia and hydration work together to support healing, energy, and balance—alongside tools that help her stay FIT + HYDRATED.
Supportive Mindset & Nutrition Tools for Your Midlife Rhythm
Supportive Mindset & Nutrition Tools for Your Midlife Rhythm
Supportive Mindset & Nutrition Tools for Your Midlife Rhythm
This free 30-page guide introduces foundational tools for midlife wellness—blending mindset shifts, simple nutrition support, and everyday structure.
Created by certified wellness contributor Jessica, this guide offers approachable strategies and gentle reminders to help you feel stronger, more balanced, and more at ease.
Use it on its own or as a companion to Jessica’s upcoming three-part video series on mindset and nutrition.
Want to explore the supplements mentioned in the guide? Visit the SUPPORTIVE SUPPLEMENTS FOR WOMEN 40+ section.
From Jessica’s Shelf: Tools for Growth & Renewal
Tiny Changes, Transformative Results
James Clear’s bestselling guide breaks down the science of habit-building into small, doable steps. Whether you're creating healthier routines or unlearning old patterns, Atomic Habits offers clear strategies to create lasting change—one habit at a time.
Trauma Healing That Begins in the Body
A powerful exploration of how unprocessed trauma affects the body and brain—and how healing must start from within. Dr. Bessel van der Kolk’s work is essential reading for anyone navigating their own trauma or supporting others on the path to recovery.